Planet Fitness Total Body Enhancement Benefits, Results & How It Works

In the ever-evolving world of fitness and wellness, gyms are no longer just about lifting weights or running on treadmills; they’ve transformed into holistic health spaces that cater to both the body and mind. Among these modern innovations, Planet Fitness Total Body Enhancement (TBE), also known as the Beauty Angel booth, has become a standout feature that intrigues both fitness enthusiasts and casual gym-goers alike.

What Is Planet Fitness Total Body Enhancement (TBE)?

Planet Fitness Total Body Enhancement, available in select Planet Fitness locations, is a full-body booth experience designed for both relaxation and superficial recovery. The treatment combines two core components:

1. Red Light Therapy (RLT): A non-invasive light treatment that uses specific wavelengths of low-level red LED light to penetrate the skin.
2. Vibration Platform Technology: A base that gently vibrates to engage muscles, improve circulation, and promote mild activation or relaxation depending on intensity settings.

The session lasts approximately 12 minutes, offering users a quick, spa-like experience before or after a workout. Unlike tanning beds, the TBE booth emits non-UV red light, meaning it does not tan or damage the skin.

How the Beauty Angel Technology Works

The Beauty Angel RVT 30 machine used for TBE sessions operates with a combination of visible red light (around 620 to 700 nm wavelength) and a multi-level vibration platform.

1. Red Light Therapy Mechanism

Red light therapy works by stimulating the mitochondria, the “powerhouses” of cells, to produce more adenosine triphosphate (ATP). Increased ATP can enhance cellular repair, reduce oxidative stress, and improve tissue regeneration. As a result, this process is often associated with:

• Improved skin tone and texture
• Enhanced collagen and elastin production
• Reduced fine lines and wrinkles

2. Vibration Platform Function

The vibration plate at the base of the booth offers adjustable settings to suit user preferences and physical needs. Low frequencies may support relaxation and lymphatic drainage, while higher frequencies mildly engage muscles, mimicking the effects of low-intensity exercise.

• Mild muscle stimulation and toning
• Increased circulatory flow
• Enhanced metabolic activation

Who Can Benefit from Planet Fitness Total Body Enhancement?

TBE sessions are generally safe for most healthy adults, but certain groups may find them especially beneficial:

• Gym-goers looking to accelerate recovery between workouts.
• Individuals with sedentary lifestyles who want to boost circulation.
• People seeking skin rejuvenation through non-invasive light exposure.
• Anyone in need of relaxation or gentle muscle stimulation after long days.

However, individuals with light sensitivity, those who are pregnant, those with pacemakers, or those with chronic health conditions should consult a physician before using the booth.

How to Use Planet Fitness Total Body Enhancement

Using the TBE booth is straightforward and requires minimal setup.

1. Access: The booth is available to Planet Fitness Black Card members at select locations.
2. Preparation: Remove jewelry and wear minimal clothing to maximize skin exposure to the red light.
3. Session Setup: Choose your vibration intensity level, step into the booth, and start the 12-minute cycle.
4. Post-Session Care: No downtime is required. However, hydrating afterward can help support circulation and skin rejuvenation.

Most users incorporate TBE 2 to 4 times per week for gradual, visible results.

What to Expect During a TBE Session

A Planet Fitness Total Body Enhancement session lasts approximately 12 minutes, making it a quick and accessible addition to your post-workout routine. Here’s what typically happens:

1. Preparation: You’ll enter the private booth, usually wearing gym attire or light clothing. Protective goggles may be provided for comfort, though the red light isn’t harmful to the eyes.
2. Activation: Once the session begins, the red LED lights illuminate, bathing your body in warm, soothing light.
3. Vibration Sequence: The footplate starts vibrating, cycling through pre-set intensity levels. You can adjust the vibration strength to your comfort level.
4. Relaxation Phase: Most users describe the experience as calming, with gentle warmth and rhythmic motion promoting relaxation.

The process is completely non-invasive, pain-free, and requires no downtime.

Scientific Evidence and Limitations

While red light therapy and vibration therapy each have scientific backing in certain contexts, the combination of these two modalities in a single booth, like the TBE, has not been extensively studied.

• Enhancing collagen density and reducing wrinkles
• Accelerating muscle recovery after exertion
• Supporting wound healing and skin repair

However, most of these studies use controlled, medical-grade equipment with specific dosages and wavelengths. The Planet Fitness Total Body Enhancement provides a wellness-level exposure, meaning the intensity is lower and effects may be more gradual.

Safety and Best Practices

The Beauty Angel TBE booth is considered safe for general use, provided users follow basic precautions:

• Limit sessions to recommended frequency (typically 2–3 times per week)
• Stay hydrated before and after
• Avoid direct eye exposure for extended periods
• Listen to your body. If dizziness or discomfort occurs, stop the session

Consistency tends to yield the best results, but moderation is equally important.

How TBE Fits Into a Wellness Routine

While the TBE offers potential benefits, it is most effective when used as part of a comprehensive wellness strategy rather than a standalone solution. To maximize results:

• Pair it with regular exercise and balanced nutrition
• Maintain good skincare habits (hydration, sun protection, cleansing)
• Combine it with other Planet Fitness amenities, such as hydro massage or stretching areas, for a complete recovery experience

Ultimately, the TBE can serve as a relaxing recovery aid, a moment of stillness and rejuvenation in your fitness journey.

FAQs

Final Thoughts

The Planet Fitness Total Body Enhancement (TBE) represents an intriguing fusion of science, technology, and wellness. Its combination of red light therapy and vibration stimulation offers a gentle, non-invasive way to support skin health, circulation, and post-exercise recovery. While the scientific evidence for dramatic or long-term transformations remains limited, many users find the experience soothing, refreshing, and motivating, a valuable complement to their overall fitness routine.